Expert Psychodynamic Counselling
Sometimes we find ourselves struggling with difficult emotions, relationships, loss, anxiety, or a sense that something isn’t quite right. In these moments, having a calm, confidential space to talk can make a meaningful difference.
I offer in-person counselling sessions in Wells, Somerset, as well as online for those who prefer the flexibility of remote work. Wherever you are, you will be met with warmth and a non-judgmental space to explore whatever feels important to you.
You are warmly invited to get in touch for a free phone consultation to see whether this might be the right support for you.
Hello, I’m Oksana. Thank you for visiting my website.
I offer a warm, supportive space to help you understand what may be shaping your feelings and behaviour today. You might be feeling anxious or low, struggling in relationships, repeating painful patterns, or doubting yourself even when you try your best. You may feel overwhelmed by past trauma or adversity, or find that certain situations trigger strong emotions you don’t fully understand. Perhaps you feel stuck, disconnected, or unsure of who you really are beneath everyone else’s expectations.
In our work together, we gently explore these experiences at your pace, helping you make sense of what is happening inside. You don't have to face it alone.
If this speaks to you, I would be glad to support you.
Why Psychodynamic Counselling
Psychodynamic counselling can support you with:
Anxiety or low mood
Depression
Relationship challenges
Grief, trauma, or loss
Identity questions or low self-esteem
Addictions
A general sense of emotional unease.
You might also be struggling with anger that feels hard to control, fear of rejection, difficulty trusting others, or feeling overwhelmed by change.
Psychodynamic counselling is based on the idea that our early experiences, especially in childhood, shape how we feel, relate, and respond in the present. Sometimes, patterns from the past continue quietly beneath the surface, influencing how we see ourselves and others without us even realising.
A helpful way to picture this is the iceberg metaphor: what we are aware of- our thoughts, feelings, and actions - is just the tip. Most of what drives us lies below the surface, out of sight. These hidden parts of the mind can shape our behaviour, emotions, and relationships in powerful ways. In therapy, we gently bring these hidden patterns into awareness. This can help you understand long-standing struggles, make sense of confusing feelings, and begin to shift what no longer serves you.
Frequently Asked Questions
What happens in the first session?
The first session is a chance for us to begin exploring what’s troubling you ( or your child or teenager), and to get a sense of whether my approach feels right. You are welcome to ask questions, and there is no pressure to commit.
Do you offer short-term or long-term counselling?
I offer both short-term and long-term work, depending on your needs and what feels most helpful. We can discuss this together as things unfold.
How often are sessions?
Sessions are held weekly and last for 50 minutes. Consistency is vital in psychodynamic work, and weekly sessions help build a safe and steady space or reflection.
Do you work with children and young people?
Yes. I have specialist training in psychodynamic counselling for children and adolescents, and I also work therapeutically with parents. I offer a calm, confidential space where emotional difficulties can be explored with care.
How much do sessions cost?
Fees range from £55 to £65 depending on individual circumstances. Payment is made by bank transfer. I offer a free phone consultation before we begin.
Is everything confidential?
Yes. What you share in counselling is treated with respect and confidentiality. There are a few legal and safeguarding exceptions, which I will explain clearly at the start.
Do you offer online sessions?
Yes. I offer both in-person sessions in Wells, Somerset, and online sessions via a secure video platform. We can discuss what feels most comfortable and accessible for you.